And the heavens parted, light shown down, and the angels sang!
It gives you energy and may help you lose weight and sharpen your mental focus, thanks to the magic of caffeine. Studies have shown that caffeine may improve your mood, help your brain work better and improve performance during exercise.
A regular java habit is associated with a lower risk of Type 2 diabetes and Parkinson’s disease. Additionally, in one study, caffeine was linked to a lower risk of Alzheimer’s disease.
Coffee is an excellent source of antioxidants, which may help protect cells from damage.
Higher consumption of coffee—caffeinated and decaf alike—was associated with a lower risk of total mortality, including deaths attributed to heart disease, nervous system diseases and suicide. More specifically, habitual coffee drinking has been linked to a lower risk of coronary heart disease in women.
Let’s hear it for the Americano!
Fancy pumpkin spice lattes are still, not recommended though.